Pros include its personal anecdotes and practical exercises, while a potential con might be that some readers may prefer more clinical approaches. Overall, this book is best suited for women who are ready to take actionable steps towards a fulfilling sober life. The Quit Drinking Alcohol Guide | 12-Week Sobriety Workbook for Women is an empowering resource designed specifically for women seeking to reclaim their lives from alcohol dependency. With a stellar star rating of 4.8 from 33 reviews, this workbook stands out for its engaging approach and practical exercises.

Recommended Books on Drug and Alcohol Addiction

She made a huge impact on me and is someone I will always be grateful to. It teaches that by following 12 steps, no matter how big the steps may seem at first, you can change your life and be the person you’ve always wanted to be – without alcohol. For my shortlist of books, I was careful only to select those written by Alcoholics Anonymous or Al-Anon.

Dr. Sharon Martin

Users can expect to gain valuable insights on building a supportive community, which is crucial for fostering connections with others who understand their struggles. At a price of $14.73, this book is not just an investment in recovery skills; it is a comprehensive tool aimed at empowering women to get sober, find happiness, and prevent relapse. Ideal for individuals in recovery, those seeking to understand addiction better, or anyone looking to support a loved one on their journey, this self-help book is a beacon of hope and practical advice.

Alcoholics Anonymous Hardcover by AAWS

• The family’s true intentions of enabling are for themselves and not the substance user.
• Eventually my faith brought me to my knees and I began my journey of sobriety after having a spiritual experience.
• For some reading this, they may think, “That didn’t happen in our house.” Firstly, you don’t know for sure if something happened outside of the house and is a buried secret.
• Willpower Is Not Enough was first published in 1990, but each printing has involved updating the information to reflect contemporary views.

This book may also help you see sobriety as a gift you’re giving to your body. Creating healthy boundaries is one of the most useful practices we can put into place in early sobriety. But what does that mean, exactly, and how do you go about establishing boundaries?

However, cons may include its specific focus on women, which might not resonate with all users. Ultimately, this workbook is best suited for those in recovery who aspire to reinforce their commitment to sobriety while integrating helpful coping mechanisms into their daily lives. Priced at $20.95, this insightful book provides readers with science-based assessment tools and practical activities designed to support emotional healing and reconstruction of trust. The author dispels common myths that can hinder recovery, such as the belief that stagnation means failure or that ideal family dynamics are conflict-free. Instead, the book emphasizes the importance of acceptance, conflict resolution skills, and addressing emotional wounds in a timely manner to promote healthier interactions. With a stellar 5-star rating and 14 positive reviews, readers have commended its engaging writing style and the actionable strategies it offers.

• Although self-help books do offer some important benefits in recovery, they should not be used as a replacement for traditional forms of addiction treatment.
• As part of his activism in the recovery community, he opened a nonprofit coffee house in London operated by people in abstinence-based drug abuse recovery programs.
• What I especially loved is that Dr. Dayton doesn’t just explain the problem; she offers real, practical tools for healing.

The First 90 Days of Sobriety by Natalie Feinblatt

They can foster empathy, compassion, and awareness in readers not directly struggling with alcoholism. “Understanding Alcoholism as a Brain Disease” by Linda Burlison is an insightful and science-based exploration of alcoholism and its profound impact on the brain. Drawing on her expertise as a neuroscientist, Burlison presents a comprehensive examination of what is alcoholism the neurological underpinnings of alcohol addiction.

• This enduring spiritual classic from Emmet Fox, one of the most influential spiritual teachers of the 20th century, is a practical handbook of spiritual development.
• It’s a special 75th anniversary edition of the original text of the Alcoholics Anonymous main book.
• Step 10 is about continuing to take personal inventory, so that you can acknowledge when you are wrong.
• The table of contents outlines the broader themes of the book, including ways of dealing with uncomfortable emotions without having to turn to alcohol, which never accomplishes anything anyway.

I really liked this book because it focuses a lot on her spiritual crisis and how it related to her alcoholism. She is a Christian, as am I, and I often battled in my head with being a Christian and being an alcoholic. Eventually my faith brought me to my knees and I began my journey of sobriety after having a spiritual experience. It’s also one of the longer books around alcohol addiction recovery and best books for addiction recovery sobriety, so I would argue that it works out better value for money than the other books. As co-founder Bill W was keenly aware, personal stories are a key feature for any book pertaining to recovery from alcohol addiction.

I believe this book does a great job of helping the parents of children using drugs or alcohol understand that it is not OK not to light themselves on fire to keep their children warm. Two books that we believe every parent of an addict should read in addition to those listed above and below the book of Alcoholics Anonymous and Narcotics Anonymous. Both do an outstanding job of providing insight into the problems of behavior and perception for the addict and alcoholic.

In Adult Children of Alcoholics, Janet Woititz explores in great detail what it means to be an adult child of an alcoholic. She sheds light on some of the long term effects and shared characteristics between ACoA’s and other adult children from similar dysfunctional backgrounds. She also lays out a sort of recovery plan that she has found to be most effective after years and years of dealing with ACoA’s. The vast majority achieved their success without any treatment or therapy of any kind. See Alcoholics Can Recover from Alcoholism & Drink in Moderation. These publications provide insightful information on alcoholism and its effects on individuals, households, and society.

These pages are filled with the teachings of ancient Stoics such as Seneca, Marcus Aurelius, and Epictetus. Stoicism is an ancient philosophy that believes self-control, courage, justice, and wisdom are the keys to happiness. This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health. This book is for everyone, but learning to ‘tame the inner dragon’ https://ecosoberhouse.com/ is especially helpful to people in recovery. Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop. This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances.